Sports Recovery Lab

Sports Performance Training is the systematic process of developing athletic characteristics for the purpose of competing in sports.

Young athletes are being exposed to high levels of competition earlier and earlier, requiring efficient abilities to sprint, jump, cut, change direction, throw, rapidly accelerate and decelerate. It’s crucial to have the proper training in order to:

  • reduce the risk of injury
  • gain a competitive edge
  • improve an athlete’s potential ability to master the specific skills required by their sport of choice
  • equip athletes to create more opportunities for advancement
A cold plunge is when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). The benefits of a cold plunge increase the more often you immerse yourself. 
  1. Increases your happiness
  2. Boosts your immune system.
  3. Combats inflammation and arthritis with anti-Inflammatory properties.
  4. Boosts your metabolism and helps with weight loss.
  5. Improves your circulation.
  6. Promotes lymphatic drainage.
  7. Stimulate the vagus nerve.
  8. Increases thermogenesis (control your own heat).
  9. Heightens your discipline and focus.

Infrared Saunas create unique light waves that cause positive radiation effects in the human body. It is believed these waves are capable of altering cells, cell membranes, DNA/proteins and cell fluids. These changes have a positive effect on metabolism and the body’s natural detoxification methods. Benefits of infrared sauna use include:

Detoxification

Heart / Cardiovascular Health

Skin Health/ Anti Aging

Wound Healing

Natural Pain Relief

Weight Loss

 
Multiple NormaTec machines (innovative technology, these devices use targeted air pressure to boost circulation, alleviate muscle pain, and prevent excess fluid buildup).
 
Stretch Therapy (encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches.) Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. Stretch therapy can help prevent injuries and improve performance.

Advanced Training

Certified Trainers

Professional Trainers

We provide a comfortable environment where everyone is welcome
Amazing yoga class!!!! Will be back again and again!William