Sports Recovery Lab
Sports Performance Training is the systematic process of developing athletic characteristics for the purpose of competing in sports.
Young athletes are being exposed to high levels of competition earlier and earlier, requiring efficient abilities to sprint, jump, cut, change direction, throw, rapidly accelerate and decelerate. It’s crucial to have the proper training in order to:
- reduce the risk of injury
- gain a competitive edge
- improve an athlete’s potential ability to master the specific skills required by their sport of choice
- equip athletes to create more opportunities for advancement
- Increases your happiness
- Boosts your immune system.
- Combats inflammation and arthritis with anti-Inflammatory properties.
- Boosts your metabolism and helps with weight loss.
- Improves your circulation.
- Promotes lymphatic drainage.
- Stimulate the vagus nerve.
- Increases thermogenesis (control your own heat).
- Heightens your discipline and focus.
Infrared Saunas create unique light waves that cause positive radiation effects in the human body. It is believed these waves are capable of altering cells, cell membranes, DNA/proteins and cell fluids. These changes have a positive effect on metabolism and the body’s natural detoxification methods. Benefits of infrared sauna use include:
Detoxification
Heart / Cardiovascular Health
Skin Health/ Anti Aging
Wound Healing
Natural Pain Relief
Weight Loss
Advanced Training
Professional Trainers
Amazing yoga class!!!! Will be back again and again!William